The 2009 U.S. Open Synchronized Swimming Championships was held in Tucson July 15 - 18, and my coworker Jenn and I had the pleasure of spending Friday afternoon at the event with Aimee and Ellen, two gals that swim for Tucson Synchro. Aimee and Ellen had Friday off (the older gals were competing that day), so they happily agreed to let Jenn and I experience what it's like to be a real synchronized swimmers for the day - all done up and learning synchro moves! Let me begin by noting that the last time I put on a one-piece swimsuit and tried to do anything athletic in the water was when I was on swim team when I was 10 years old. So, needless to say, I was a little worried about how I would do.

We showed up at the University of Arizona Recreation Center Olympic-sized pool (which I didn't even know existed!), put on our swimsuits, and sat down for Aimee and Ellen to work their magic. (We couldn't learn the moves without looking the part!) They started with purple eye liner, blue eye shadow, hot pink blush, and pink lipstick. They pulled our hair back into tight buns, and then the fun with the Knox (clear Jello-like substance) began. They were right, when Knox gelatin is mixed with hot water, it smells a tad like a wet dog. The Knox is the secret to keeping their hair hard and in place, even under water. We got to try on the beaded head pieces too, which are part of their uniforms, and can be quite expensive to purchase. They informed us one of their team members mom's makes the swimsuits and headpieces to save the team money (the decorated suits can cost up to $2,000 pre-made!).

After we were all done up, we headed into the pool. Here's a video of some of the fun:

My "takeaways" from our synchro lesson:

• Synchronized swimming might possibly be the hardest sport I have ever attempted to play. It's like gymnastics, but there is no floor to hold your weight, just your water-treading legs.
• The "Pinwheel" move is hard ... and it's a move these girls learned when they were just starting out!
• You better wear your nose clip. A shot of water up the nose is NOT fun.
• Egg beater legs (the movement they make with their legs to keep their heads above water) is really, really hard. I couldn't even maneuver it correctly holding on to the side of the pool!
• There are underwater speakers playing the same music as above the water to help the ladies keep their rhythm. I would have never thought of that!
• Some moves Aimee and Ellen taught us that I didn't even come close to being able to do: the oyster, backwards summersault.
• If I'm ever physically fit enough to balance a 120 pound person on my leg and fling them three feet in the air, it'll be a good day.

Thanks Aimee and Ellen for showing us what it is like to be you for a day! I'm definitely going to try to WATCH more synchronized swimming, but I don't think I'm physically cut out for the sport!