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Endurance Training

When It Comes to Biking, Running and Swimming Through the Winter, Tucson Takes the Gold

By Tim Vanderpool

If Tucson owes its free-spirited culture to bountiful sunshine and stunning natural scenery, we can also thank those sublime accouterments for making us a Winter Training Capital for athletes worldwide.

And so up the slopes, they charge, determined and Lycra-bound. Or through the tree-lined streets, they race, pacing one another past a rich urban palette. In keen competition or simple training, these warriors of body and spirit descend upon the desert in droves, dotting our hillsides and our boulevards, tapping the Southwest to inspire their souls and send their hearts racing.

This global buzz has helped garner Tucson a Gold Level ranking by the League of American Bicyclists and a nod by Outside magazine as America’s top biking town. Then there’s Triathlete magazine, which dubbed us the nation’s number one wintertime endurance destination. “The variety of training options on predominantly sunny, warm, rainless days is astounding,” Triathlete gushed.

It seems the rest of the world has discovered what locals knew all along: Tucson offers the sheer freedom to roam among surroundings that surround you, whether it’s riding into the mountains, sprinting along our city streets or paddling across our plentiful pools. It’s a town with an exuberant heartbeat and the soul of an elite athlete.

Cyclists will find nearly 500 miles of dedicated bike lanes coursing through the city and an equally challenging number of rides into surrounding mountains. Triathlete duly noted this remarkable variety: “Want flatland work on the bike?” the magazine wrote. “Head south along Old Nogales Highway. High tempo? Madera Canyon. How about a beautiful rolling cruise in the Sonoran Desert? Try Gates Pass and ride smooth and serpentine Kinney Road. Serious hill work? Make the 19-mile ascent up Mt. Lemmon. There are simply no shortages of options for any level of cyclist.”



Of course, nearly all of Tucson’s riding routes are equally well-suited for running. Try the path at Rillito River Park, for instance, which offers 10 miles of meandering vistas alongside a broad riverbed. Or aim for Sabino Canyon, where your eight-mile roundtrip run on paved roadway is serenaded by a gurgling stream. Then there’s the cactus-laced, eight-mile road through Saguaro National Park’s Rincon District, with pine-topped mountains as the soaring backdrop


Tucson’s winter sunshine makes swimming here a liberating, out-of-doors pleasure, as you glide through the aqua lanes with blue skies at your back. Accordingly, full-sized outdoor pools shimmer across town. They range from four year-round city lap pools, to private facilities such as the Oro Valley Aquatic Center, a handful of YMCAs, the Tucson Jewish Community Center and the University of Arizona’s Student Recreation Center.


Perhaps you want more than just a solo outing or hope to boost your performance to new levels. If so, try one of the top-shelf personal trainers or group coaching programs that gild Tucson’s reputation as an international fitness hub. And check out the full slate of up-tempo events you can train for.

For athletes from colder climes, those opportunities only add to the sense that free-spirited Tucson is truly a different place. Not only does the Sonoran Desert winter refresh your athletic soul, but our warm, sunny days and chilled, pristine nights are sure to nourish your warrior spirit as well.

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