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Canyon Ranch: Desert Sunrise Daily Meditation

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Venue: Canyon Ranch Tucson

Recurring daily


Sunrise with birdsong over Sonoran Desert foothills in Tucson shared by Canyon Ranch for a meditation moment. 

For centuries, people have turned to meditation to quiet the mind and soothe the soul, but there may be even more concrete health benefits to this ancient practice. Scientific interest in the health benefits of meditation continues to grow, with studies pointing to improvements not only in stress levels and mental health, but in blood pressure, chronic pain and brain function as well. Here's a roundup of the latest interesting findings:

Founded in Tucson in 1979 as a pioneering luxury resort, Canyon Ranch® redefined health by unifying mind, body and spirit. Through four decades of innovation, Canyon Ranch has gone beyond destination resorts and evolved into destination you. Always remaining true to the groundbreaking, yet simple, philosophy it was founded on: complete wellness for everyone we meet.